Your Nutrition and Health Coach
About Me
Hello, I'm Jeannette and this is me in my 61st year, recently transitioning from a 30-year career in Information Technology to a career as a qualified Nutrition and Health Coach. Throughout my previous career, I used my strong aptitude for problem-solving, driven by a deep curiosity about how systems function and a desire to identify and rectify the root causes of issues. For as long as I can remember, I have also had a very keen interest in health and the impact of diet on well-being, and throughout this time successfully addressed several personal health issues through a combination of research, lifestyle and diet modifications.
I studied and successfully achieved a Certificate in Health Sciences with the Open University in recent years, delving into subjects such as:
- infectious disease
- nutrition and malnutrition
- understanding autism
- pain management
- alcohol and human health
- breast cancer screening
- acute trauma and recovery
- COPD
In 2023 I qualified as a Professional Nutrition and Health Coach with the IINH. I am now dedicated to helping individuals achieve their own health goals and enhance their overall well-being.
My approach is science-led, evidence-based and individualized, recognizing the unique needs and life circumstances of each person. I focus on implementing sustainable lifestyle and dietary changes that address the underlying factors influencing health, guiding my clients towards lasting improvements in their quality of life.
If you’re interested in discovering how a healthier diet and/or change in lifestyle can improve your well-being and are willing to make some important, lasting changes to improves things, please get in touch for an initial chat to see if I can help. Are you worth the investment? I certainly think so.
My Approach
I believe that health is not just about the absence of disease, but a state of complete physical and mental well-being. I started this business to help people achieve optimal health and wellness through personalized nutrition and health coaching and support.
I work with all age groups and particularly with people who are struggling with the ailments that seem to be so prevalent in today's society: diabetes type II, weight issues, Long Covid, anxiety, depression, chronic inflammation, unexplained aches and pains, allergies, skin conditions, to name a few.
I take a holistic approach to health coaching, focusing on the whole person. I work with my clients to identify their unique health goals and create a personalised plan that fits their lifestyle and needs. My goal is to empower my clients to make sustainable changes that will improve their health and well-being for the present and well into the future.